Hatha yoga is an ancient hindu
system of working with the human nervous system. Because it releases
tension and endows one with renewed energy, far too many 20th century
people, yoga teachers included, have come to look upon the venerable
Indian physical science as solely an exercise for health and vitality of
mind and body. It is that, but it is also much more. Hatha yoga
practices are more spiritual than physical, more subtle than gross, more
a means of understanding than an exotic way to relieve stress or limber
up the body.
The sages who developed hatha yoga designed it as a way to gain
conscious control of our life energies, a way to go within, to harmonize
the external so the innermost Self could be encountered. To them, it
was about states of consciousness, about living a divine life, and it
was a preparation for meditation.
As you perform the asanas, concentrate on feeling the energies within
the nerve currents. Sensitize yourself to knowing when the body has
been in each position long enough to tune the nerve currents involved.
Here asana in Hinduism means a posture or manner of sitting (as in the practice of yoga). Then shift smoothly into the next asana. It’s like a dance, a
deliberate, fluid dance. During all postures, inhale using the
diaphragm, not the chest muscles. Do not stretch unduly or force the
body. Relax into the poses. Don’t worry if you can’t perform them all
perfectly. In time, you will find the body becoming more flexible and
supple. Free the mind of thoughts and tensions. You will be more aware,
more alive, more serene.
While there are many more complex hatha yoga routines, these
twenty-four asanas provide a balanced system for daily use. For the
simple purpose of quieting the mind in preparation for meditation, this
is all you will ever need. For best results, hatha yoga should be taught
personally by a qualified teacher. These instructions and drawings are
meant only as a rudimentary aid. For more elaborate regimens, inquire at
a recognized school specializing in hatha yoga.
The scene of hatha yoga has a spiritual purpose – to balance physical
and physic energies in preparation for meditation. It is not only meant
to make us young, beautiful or creative, but to aid us in quieting the
mind, body and emotions that we may awaken enlightened consciousness
& know the Self within.
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